Meditation and the different types of samadhi.

Meditation and the different types of samadhi. Pantajali, the author of the classic Yoga Sutras has Samadhi as the final stage of his 8 fold path. This follows the 7th stage, dhyana, or meditation. In samadhi one is in a total state of meditative absorption or Contemplation. There are different levels of samadhi, for example nirvalkpa- samadhi, which is a higher state of samadhi. "Nir" is a negative in sanskrit, for example the Buddhist nirvana, where spiritual ignorance is totally negated.

In samadhi, one is in a total state of meditative absorption and the need to meditate, in certain cases, no longer exits. But this varies from person to person, and from system to system. Ramana Maharishi, for example, it is said, just continued in a deep state of samadhi for his entire life. Swami Sivanada, continued to practice all the Yogas until his death or mahasamadhi. My own teacher, Lama Geshe Damchon Yenten, now 85, and a Gelugpa Lama (the same lineage as the Delai Lama. Gelugpa meaning the celibate lineage. The same as bramacharaya In Hinduism.) My Lama still meditates every day so as to attain Total Realization or Buddha- hood, even though he already in a total state of samadhi




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Finally, the method I follow is the Tibetan Buddhist system of Dzogchen, of the Ningma lineage or "ancient" ones. Made famous in modern times by Lama Namhkai Norbu. Here one simply rests or relaxes in one's Understanding. One meditates for short periods during the day, identifies with one's True Nature, the Atman and then one simply relaxes in one's understanding. One can continue to do mantras, Bhakti Yoga, or any practice but the most important tool in this system is total Relaxation in the understanding of who we are. Not the jiva-atman or ego, but the Higher Self . That is the Atman and finally, the Cosmic Consciousness, Brahman.

what is reducing obesity to food?

18 years. My weight 82 kg. Five feet, three inches in height. I suffer from the problem of obesity suggest that obesity reduces the food.
Slowly reduce obesity, rather than all at once. The weight is two kilos per month. One hundred calories in our diet to shed a pound five weeks lose weight. Reduce one thousand calories per day. Dhanyalatopatu balanced diet, lentils, milk or yogurt, enough fruits and vegetables should be. You diet of chicken, fish, eggs, oil, sugar limit.


 Processed, fast food can not be more than ever. Biscuits, cakes, cookies completely avoided. You usually two rasagullalu tinetatlayite, limited to a rasagullake. Leave it on the disk of the ice-cream tinetatlayite Cup is limited to big to small. Kelarilunna in snacks, yogurt, fresh fruit, whole grain that is not sweet biscuits, fried Peanuts, perfume protect your health. It also was necessary to exercise at least 45 minutes per day during the week ayidurojulu. As a result, you will be in six weeks.


Karnphleks, oats, wheat, oats, combined with the impact of the reduced consumption?
Oates Oates other food, including decreases in effect. Oates said while taking a weekly day karnphleks innovative flavored food, wheat can be combined.


My 33 years of age. I am a vegetarian. Five feet six inches in height. Weight 58 kg. Please refer to healthy food. At my age telupagalaru take dietary supplements?
Putala twice per day for three meals, as well as you take a little bit of good snacks. Tinakandi overeating. Stop eating before slowly nindutundaga tinatantopatu stomach. Balanced diet of whole grains, pulses, milk, fruits, vegetables, make sure that. Meat, eggs, sugar, spices ensure moderate. At any time, except for special cases, processed food, fast food take much.  



The disk of your eating carbohydrates, proteins should be. Ie rice, dal or paneer, Roti, vegetables, low-kelarilunna yogurt, whole grain biscuits, fried take Peanuts. Avoid fatty junk food. Besides walking, jogging, cycling, swimming, playing badminton, 

such as compulsory exercises. Walking is good exercise for them. In addition, two or three days a week for 20 minutes is good for doing yoga. Your age is good for them to take nutritional supplements. However, consult your doctor before taking it.