bananas eaten per day fairy changes that appear in the body ..

Banana fiber, vitamins, natural sugars, fructose, are sakroj. .. .. Banana for breakfast, so doctors also referred to enlist. Americans eat too much of bananas. We tintam as well as bananas. But .. black, spots formed padestuntam them. But most of it .. posakaluntayi.
Energy
Due to the change of accidents .. imyunitini strong anti bananas. Enhance white blood cells. Infections, and also prevent cancer. Included in the daily diet of bananas, why? By eating two bananas a day can help the body, know what changes are back ..
HeartburnHeartburn
Bananas is a natural anti-acid. Heartburn minute to prevent it. Heartburn symptoms gamanincarante .. Learned a banana soon.
Blood PressureBlood Pressure
Potassium of bananas is high. Also there is no sodium. So .. it's good for the heart. As well as the control of blood pressure .. In addition to the daily consumption of two bananas, stroke, heart attack to prevent.Energy
Bananas give instant energy. So the pre-workout snack .. .. take a banana. The vitamins, minerals, is low glisemik. .. All of which improve the energy levels.
AnemiaAnemia
Animiyato banana can help those who suffer. Diet badhapadevallu enlisted in the Banana .. Iron animiyato gets to them. .. .. Receive enough iron, hemoglobin production, improving the blood supply improves.
UlcersUlcers
Set up the problem lies in the stomach from ulcers. Badhapadevallu ulcers in the stomach .. so .. .. intake of bananas can get effective results.
DepressionDepression
.. Bananas can help reduce depression. It is tryptophan. It turns into serotonin. The serotonin that helps .. philavadaniki happy. Relax in and helps to change the mood. If so .. .. .. you philavutaro concern is advisable to eat the banana.
KantsipesanKantsipesan
High fiber bananas. It helps .. badhapadevallaku with kantsipesan. It is a smooth bowel movement .. kantsipesan symptoms bayatapadestundi March.
NervousNervous
If you eat lots of bananas lonavutunnarante .. .. it works as a medicine. Vitamins can not be regulated by sugarn .. .. Blood and fibers helps to relax the system. .. So the daily diet include two bananas. Effective results ..

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