Winter to eat the food ... not exactly know why ..?

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Tea, coffee, spice, chili powder in the food and other materials that can be hot in the summer most people pay any attention. Because they can not raise the body heat well, diarrhea, which can cause diarrhea. So pay any attention to the food during the summer. Being cold, easily digestible foods eaten over the summer. After the winter solstice, it is totally the opposite. During this period, we should eat and what ..?



Should the ingredients to keep the body warm. That said, tea, coffee, spicy food to eat. As well because it will have more health than illness. So give us good health, being offer vital nutrients in the body, which increases the heat now learn about the many natural food. Held at the level of consumption is equal to body temperature, our body also receives vital nutrients. Many diseases can also heal this season. Now let's look at this in order to eat the food items that we will cover during the winter.
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Millet ...
At least once a week should be taken at this time corn. Gadaka sorghum, corn bread, corn can be eaten in the form of rice. The calcium in our body gets a large scale. Bigusupokunda so that the muscles are well on their movements. During this period it will be good for us. In addition to pain in the joints disappear. Increases immunity. It was during this period that protects us from diseases.
Sweet potato ...
Kanda to see the beautiful pink color in some parts of the tumor, also known as sweet potato. During this period, most of which are available to us. Which is rich in dietary fiber. It forfeits astriction. Peptic. They are consumed by people with diabetes to control their blood sugar levels are. Vitamin A, C, manganese, copper, such as the body receives vital nutrients. During this period, which we need to build. Cooked sweet potato on the salt, pepper and sprinkled eat as well. Or take the form of curry. Some of these had to be eaten raw.
Pomegranate fruit ...
During winter, we raksananistundi the pomegranate from respiratory diseases. Increases the body's immunity. This will make the production of red blood cells. Anti-oxidants, which are rich in paspharas. Raksananistundi from heart disease.


Lettuce ...
At the sight of the green color of the lettuce to be tinabuddi are plenty of anti-oxidants. During this period, which we protect from infectious diseases. In addition, the iron more available. It will allow an increase in the blood. Due to the high calcium in the bones has the force. The muscles that move easily. Bigusukovu. Seasonal lettuce meal may be safe from the disease every day.
Sesame ...
During the day the weather is cold in winter, not night. The body temperature is not regular. It 's made up of food and heat in the body, taking the body temperature is the same level. Having said that we will benefit greatly. The sesame eating food made from iron, calcium, manganese, magnesium, copper, will find many of the nutrients. During this period, which we need to build.
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Peanuts ...
Vitamin E, B-3 kilakaposakalu are peanuts. Moreover, sacureted fats are rich in mono. They are good for the heart. In winter, due to the moisture content of the skin to increase the quality of our skin will be soft to drying.

Nuts, dried fruits ...
Aprikats, date palm, fig, peaches, Pierce, pruns, currant, almonds, cashew nuts, Pistachio, a number of various types of dry fruits like walnuts, nuts are available to us. They will find in all seasons. Especially in the winter, however, it is advisable to tintene. During this period, because the brain is dull. Prior to this order, the nuts, dry fruits, eating take to improve the performance of the brain. May be stimulated throughout the day. Develops memory. Needed for the body of vitamin A, B, C, will find these fatty mono ansacureted. All of these vital nutrients are most needed in our bodies during this period

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