10 Health Mistakes to Stop Making Mefore You Turn 40

You won't look young forever, but you can at least feel like you are by saying goodbye these ten health mistakes before you hit 40.

When you're in your 20s or even your 30s, it is easy to believe that you have unlimited youth and time to frolick away. In reality, errors in your lifestyle and health decisions can sneak up on you by the time you hit your midlife in the form of chronic conditions and unwanted signs of aging. That's why the years just before you turn 40 are the perfect time to check in and stop making the following ten common mistakes that can drain the quality of your immediate future - and beyond!

1. Being too attached to your phone

Both true addiction to and the overuse of your mobile devices can harm your health. According to University of Connecticut Professor Dr. David Greenfield and as reported by   doctor while only a small percentage of people are truly addicted to their phones, many are overusing them. Not only can consistent cell phone use harm relationships and your work quality and productivity, it can also lead to sleep disruptions, unnecessary stress and potentially damage your ability to focus.