14 lifestyle changes that make you look younger

If you are searching for natural ways to turn back the years, look no further – we have compiled the best ways to look younger. 

Whilst aging is a natural process, in today’s world, everyone wants to stay looking young and healthy. With so many demands on our time, and many unhealthy lifestyle and food choice available, it can be hard to know the good from the bad. For those wanting to reverse the signs of aging, it can be an expensive task too. There’s a plethora of expensive beauty products, salon treatments, and even invasive surgeries all offering to wipe away the years – but at a high price. Looking younger isn’t just about facial wrinkles either – hands, teeth, feet, and hair can all be telltale giveaways, with age spots and gray hairs revealing our true age. However, there’s no need to despair. The reality is that there are a number of simple, affordable and everyday ways you can slow down the signs of aging, or even help to reverse the effects!

1. Shield Your Skin

Even those living in cold climates can still experience sun damage. Wear a moisturizer with a good SPF - ideally 25-35, or higher if you have very pale skin. This will also help shield your skin from pollution if you live in a city. Excessive UVA and UVB rays can cause all kinds of skin damage including wrinkles, dark spots and melanoma. Jennifer Linder of the University of California San Francisco has reported seeing 30-year-olds with skin as much as ten years younger – thanks to long-term sun cream use.