Some fat-burning breakfast inspiration to help jump start your day and help you make sensible food choices that control your weight all the way up until bedtime - so you'll be well on your way to a healthy lifestyle!
Mom was right when she said that breakfast is the most important meal of the day. In fact, according to medical experts at WebMD, your morning meal has been linked to a lower body size and a healthier overall body and mind. You might think that skipping breakfast saves you calories,
but the Mayo Clinic maintains that eating when you get up can actually help you loss weight by keeping you from being so hungry that you make poor food choices later in the day. The trick is to choose a nutrient-dense breakfast that fuels the body and mind and starts your day off on the right foot. Here are some good options.
Oat Pancakes with Fruit & Yogurt
This breakfast is packed with fiber, which digests slowly and helps you stay full until your next meal comes along. This ensures that you don't make unhealthy snacking choices while you wait for lunchtime. The meal also contains a good ratio of healthy fats and protein, which give your body energy. Overall, the meal is low in calories and full of the nutrients your body needs for good health. Serve your oat pancakes topped with Greek yogurt and a handful of berries.
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