Depression is a challenge that many of us could face. We explore 10 positive steps you can take to help with avoiding and preventing depression & anxiety.
Depression is a common mental disorder that affects some 350 million of us worldwide. More than just feeling ‘a bit low’, it’s characterized by persistent low mood and feelings of anxiety. There’s no single cause of depression, but factors like stress, bereavement, and harmful relationships can play a major role. Considering that depression is the leading cause of disability worldwide, it’s essential to safeguard your own mental health. And the good news is, there are some simple changes you can make to your lifestyle that will go a long way in the battle toward preventing depression.
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